TIN TỨC
Thực phẩm nên ăn cho người cao huyết áp
Tăng huyết áp là hệ quả của tình trạng căng thẳng, thiếu ngủ, béo phì và các bệnh tiềm ẩn khác, ngay cả những người khỏe mạnh cũng mắc phải. Vì vậy, dinh dưỡng cho người bị tăng huyết áp cũng là quan tâm hàng đầu hiện nay. Cùng yteaz.com tham khảo các mẹo bên dưới nhé!
10 loại thực phẩm nên ăn cho người cao huyết áp
Rau lá màu xanh
Các loại rau màu xanh như rau diếp cá, rau xà lách, rau cải xoăn, củ cải xanh, cải rổ, rau chân vịt đều là những loại rau rất giàu kali, sẽ giúp cơ thể bạn đạt tỷ lệ kali cao hơn so với natri, vì vậy giúp trung hòa natri trong cơ thể.
Nên chọn những loại rau tươi xanh, có thể chọn rau quả đông lạnh, vì rau quả đông lạnh chứa nhiều chất dinh dưỡng gần như ngang với các loại rau quả còn tươi, và dễ bảo quản.
Những loại quả mọng
Các loại quả mọng như việt quất dồi dào một hợp chất tự nhiên có tên là flavonoids. Nghiên cứu cho thấy việc tiêu thụ hợp chất flavonoids có thể ngăn ngừa huyết áp cao và hạ huyết áp.
Ngoài ra các loại quả mâm xôi, quả dâu tây để bổ sung vào thực đơn dinh dưỡng hàng ngày, làm món tráng miệng dễ ăn, giàu dinh dưỡng cho cả gia đình.
Khoai tây
Trong thành phần của khoai tây có chứa 2 loại khoáng chất là kali và magiê giúp hạ huyết áp. Ngoài ra, khoai tây còn giàu chất xơ rất cần trong khẩu phần mỗi bữa ăn.
Củ cải đường
Các nhà nghiên cứu đã chỉ ra những người mắc bệnh cao huyết áp đều được cải thiện đáng kể sau khi uống nước ép từ củ cải đường. Các thành phần nitrat trong nước ép từ củ cải đường có thể giúp hạ huyết áp chỉ trong 24 giờ.
Sữa không đường
Sữa không đường là một nguồn dinh dưỡng vô cùng tuyệt vời trong việc cung cấp canxi, ít chất béo rất cần thiết, đều rất hữu ích để hạ huyết áp.
Bột yến mạch
Là loại thực phẩm giàu chất xơ, hàm lượng chất béo và natri thấp, và rất rẻ nên cháo bột yến mạch được xem là một trong những loại thực phẩm rất phổ biến đối với những người huyết áp cao.
Chuối
Nếu muốn cung cấp kali cho cơ thể, bạn không thể bỏ qua quả chuối trong khẩu phần ăn hàng ngày. Ăn các loại thực phẩm giàu kali tự nhiên như chuối sẽ tốt hơn nhiều so với những thực phẩm chức năng.
Cá béo
Cá là một nguồn protein nạc tuyệt vời nằm trong danh sách “Ăn gì để hạ huyết áp?”.
Các loại hạt
Ngoài kali, các loại hạt còn chứa magie và nhiều khoáng chất khác cũng có tác dụng hạ huyết áp. Tuy nhiên, bạn chỉ nên ăn các loại hạt tươi hoặc chưa được tẩm muối. Hạt hướng dương, hạt dẻ, quả óc chó, hạt bí có thể dùng như một bữa nhẹ dinh dưỡng.
Tỏi và các loại gia vị thảo mộc
Tỏi là thực phẩm nên ăn cho nguoi cao huyết áp, Tỏi chứa nitric oxide thúc đẩy giãn mạch, mở rộng các động mạch giúp giảm huyết áp.
Khi bị huyết áp cao, để đảm bảo an toàn cho sức khỏe, mỗi gia đình cần có một máy đo huyết áp để kiểm tra sức khỏe. Y Tế AZ nhập khẩu và phân phối các loại máy đo huyết áp chính hãng .
Quý Khách vui lòng bấm số HOTLINE : 18008115 hoặc 0987976996 để được tư vấn về bệnh cao huyết áp !
Trên đây là những thông tin chia sẻ về thực phẩm cho người bệnh cao huyết áp, hi vọng bạn sẽ có được những kiến thức cơ bản .Xin cảm ơn các bạn đã quan tâm.
Mọi thông tin chi tiết xin liên hệ : Y TẾ AZ
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